Facing long screen time? Or a myopic?
No matter which category you belong to, your eyes are the windows to the world. In today’s digital world, it’s hard to live without being exposed to long hours of screen time.
Whether you are working in front of a computer, on a phone, or you are myopic and worried about your eye health, we are here with the top 10 smart and healthy habits for you, which protect and preserve your vision.
Know the top 10 smart habits to have healthy eyes from the best eye hospital in Kolkata-
1. Follow the 20-20-20 Rule-
Every 20 minutes, try to look at something 20 feet away for 20 seconds. This helps reduce eye strain, especially if you are working at a screen all day.
2. Eat Vision-Friendly Foods-
Include leafy greens, carrots, citrus fruits, nuts, and fish rich in omega-3 fatty acids. These nutrients promote good retinal health and reduce the risk of age-related eye diseases.
3. Wear Sunglasses if Possible-
Wear sunglasses with 100% UVA and UVB protection when outdoors. Prolonged exposure to UV rays can also damage your cornea and increase the risk of cataracts.
4. Stay Hydrated-
Drinking enough water helps prevent dry eyes, which can lead to irritation, blurry vision, and eye discomfort.
5. Get Yourself Regular Eye Exams-
A comprehensive eye check-up once a year at the best eye hospital in Kolkata can detect issues early. Conditions such as glaucoma, macular degeneration, or diabetic retinopathy can be identified even before symptoms appear.
6. Reduce Screen Time-
If you have to be exposed to your computer for long periods of time, then limit your phone time. Avoid unnecessary screen exposure, especially before bedtime. Use blue light filters or night mode features to lessen eye fatigue.
7. Blink More Often-
Conscious blinking during screen use can help prevent dryness and maintain healthy tear production.
8. Keep Your Hands and Lenses Clean-
Avoid touching your eyes with dirty hands. The eye specialist of the top eye hospital in Kolkata always suggests washing hands before inserting or removing contact lenses to avoid any kind of infection.
9. Practice Proper Lighting-
Ensure your room is well-lit when reading or working. Harsh lighting or dim spaces can strain your eyes unnecessarily.
10. Get Yourself Enough Sleep-
Your eyes need rest just like the rest of your body. Adequate sleep helps prevent dry eyes, twitching, and blurry vision.
If you need a break from your daily chores, then your eyes also need some rest. The entire day, your eyes work for you. Taking simple steps can help your eyes stay healthy for a long time.
Be mindful of your habits, and if you are experiencing signs like persistent dryness, redness, or blurred vision, then visit us, the best eye hospital in Kolkata, and get advice from a top eye specialist.
Remember, a clear vision always helps you to achieve your dream…