You prioritise your skin. You apply sunscreen to your skin and wear protective clothing to shield your skin from harmful UV rays.
But have you ever prioritised your eyes?
Have you ever thought that your eyes are vulnerable to the harmful effects of ultraviolet (UV) rays? And long-term exposure to it can lead to serious eye conditions, including cataracts, macular degeneration, and even cancer of the eyelids.
The top eye specialist in Kolkata always suggests prioritising the eyes, as they are the most sensitive sense organ.
Here are some essential tips to protect your eyes and keep your vision sun-safe:
1. Wear UV-Protective Sunglasses-
Choose sunglasses that block 100% of UVA and UVB rays. You can go for oversized frames that offer better coverage, preventing rays from sneaking in from the sides. Remember that darker lenses don’t always mean better protection. So, check the label for proper UV blocking.
2. Avoid Peak Sun Hours-
The sun’s rays are strongest between 10 AM and 4 PM. Try to limit direct exposure during these hours or stay in shaded areas whenever possible.
3. Don’t Skip Your Eye Protection on Cloudy Days-
UV rays can penetrate clouds, so eye protection is just as important on overcast days as on sunny ones.
4. Use Artificial Tears if Needed-
For this, you can consult with the eye specialist at the best eye hospital in Kolkata. Dryness caused by UV exposure or wind can irritate your eyes. In this case, you can use lubricating eye drops to keep your eyes moist and healthy, especially in summer or dry climates.
5. Get Regular Eye Check-ups at the top Eye hospital in Kolkata-
Routine eye check-ups can help detect early signs of UV-related damage and other eye conditions. You can consult with the top eye specialist in Birati if you notice any vision changes or discomfort.
Your healthy eyes are a sign of your bright future. So, treat them with care.
Include healthy habits in your everyday list, and enjoy sunshine without compromising your vision.
To learn more such interesting facts about eyes, visit and get advice from the top eye specialist in Kolkata.
Invest in Your Eyes Today for a Better Tomorrow.