Eye health is becoming a growing concern due to the increase in environmental pollution. This is affecting vision across all age groups.

The year 2025 has seen a rise in several emerging eye conditions that demand awareness and timely preventive care.

Here are some common eye diseases and preventive methods by the best eye hospital in Kolkata.

 Common Emerging Eye Diseases…

a. Digital Eye Strain (Computer Vision Syndrome):
With excessive screen time from smartphones, computers, and tablets, digital eye strain has become one of the most widespread modern-day problems. Symptoms include dry eyes, blurred vision, headaches, and neck pain.

b. Dry Eye Disease:
Due to pollution, reduced blink rate during screen use, and climate change, dry eye syndrome is increasingly common. It can cause burning, redness, and discomfort.

c. Myopia (Nearsightedness) in Children:
The global rise in myopia among children is linked to prolonged screen exposure and lack of outdoor activity. High myopia increases the risk of retinal detachment and glaucoma later in life.

d. Diabetic Retinopathy:
As diabetes cases rise, more individuals are developing diabetic retinopathy — a condition where high blood sugar damages the retina, leading to vision loss if untreated.

e. Ocular Allergies and Infections:
Seasonal changes and pollution have led to an increase in allergic conjunctivitis and bacterial infections, which can spread quickly if hygiene practices are poor.

These are a few common eye problems that many of you may have faced or be familiar with. It is not possible to completely eradicate these issues, but with proper diagnosis and on-time consultation from the top eye specialist in Kolkata, you can easily overcome them.

Know the Preventive Measures for your Healthy Eyes-

a. Follow the 20-20-20 Rule:
After every 20 minutes of screen use, look at something 20 feet away for at least 20 seconds. This helps reduce strain and dryness.

b. Maintain Eye Hygiene:
Avoid touching or rubbing your eyes with unwashed hands. Clean makeup before sleeping and replace contact lenses regularly.

c. Eat Vision-Friendly Foods:
Include foods rich in Vitamin A, C, E, zinc, and omega-3 fatty acids — like carrots, leafy greens, nuts, and fish — to strengthen eye tissues.

d. Limit Screen Time for Kids:
Encourage outdoor play and reduce gadget use to control the growing incidence of myopia.

e. Regular Eye Check-Ups:
Visit an eye specialist from the best eye hospital in Kolkata at least once a year. Early detection of conditions like glaucoma or cataracts can prevent long-term vision loss.

f. Protect Against UV Rays:
Always wear sunglasses that block UVA and UVB rays when stepping outdoors.

So, what’s the best way to protect your eyes in 2025?

Through awareness, timely care, and healthy habits.

Remember, your vision is irreplaceable—nurture it daily.