When Mr. Roy complains about his complications after several weeks of cataract surgery, shockingly, he learns that his food habits are responsible. Taking too many sugary items causes a delay in the healing process.
Yes, your food habits play a direct role in your healing process. Healing and adapting to the new lens after cataract surgery takes a few weeks. And diet plays a crucial role in ensuring a complication-free healing process. The eye specialist from the best eye hospital in Birati always suggests incorporating nutrient-rich foods to reduce complications during the healing process.
Here, we have a list of a few foods that you must avoid after cataract surgery-
- Sugary & Processed Foods– consuming items that are high in refined sugars, like candies, pastries, and sugary cereals, can increase your blood sugar level and boost your inflammation. It messes up the healing process. Stable sugar levels are crucial for your faster recovery after cataract surgery. Avoid sugary foods, drinks and processed foods that raise blood sugar levels and affect the healing process. Introducing fruits and whole grains instead of refined grains can be beneficial in the healing process.
- Having High-Sodium Foods- excessive salt intake from processed snacks and fast foods can also increase your blood pressure and fluid retention, causing additional strain on your eyes during your recovery. For effective recovery control, high sodium intake.
- Spicy & Fried Foods- fried, greasy and spicy food can cause high systemic inflammation, hampering the healing process of your body. Further, spicy food can lead to eye irritation. Food with trans-fat can hinder tissue repair and cause discomfort. You can go for grilling, baking, or steaming items instead of unhealthy fats! The best eye specialist from the top eye hospital in Kolkata always recommends including healthy and fatty acids like nuts, avocados, or olive oil.
- Consuming Alcohol- alcohol can dehydrate your body, potentially causing dry eye and disrupting your healing process. It can adversely interact with some medications that you might need to take during your post-cataract operative period. Therefore, the best eye hospital in Birati advises against consuming any alcoholic beverages until the healing process is complete. Your eye specialist will guide you in this if you want further information regarding when you can start consuming alcohol.
- High Caffeine Consumption– Caffeinated drinks can also cause dehydration to your body, and slow down your recovery process. Although a moderate amount of caffeine is usually safe, it is always advisable to drink plenty of water and herbal teas to maintain optimal hydration levels and support recovery.
Know the foods that are beneficial during the post-operative cataract healing period-
- Leafy Greens: Spinach, kale, and collard greens are rich in antioxidants like lutein and zeaxanthin, supporting eye health.
- Vitamin C-Rich Fruits: Citrus fruits, berries, and kiwi can help reduce inflammation and promote tissue repair.
- Lean Proteins: Fish, chicken, tofu, and legumes provide essential amino acids for healing.
- Omega-3 Fatty Acids: Found in fatty fish, like salmon and sardines, omega-3s have anti-inflammatory properties beneficial for eye recovery.
- Hydration: Drinking ample water aids in maintaining optimal eye moisture and overall bodily functions.
You have seen how significantly food can influence your cataract recovery, so always adhere to a nutrient-rich diet by avoiding the above-mentioned foods. If you notice any unusual changes in your eyes, immediately seek help from the best eye hospital in Birati to prevent any further damage to your eyes.
To know more about cataract surgery, you can visit https://asmiieye.com/ and get guidance from the best eye specialist in Kolkata.