In today’s digital world, separating screen time from our daily lives is hard.

Be it for social connection, entertainment or work purposes, we completely depend on screens!

But excessive screen time can take a toll on our mental well-being and eye health. So, you must strike a right balance between your healthy and productive life.

In this blog, you will learn from the best eye hospital in Kolkata about the impact of excessive screen time and the effective ways to balance your screen time.

Know the Impact of Excessive Screen Time-

Using a screen for a prolonged period can lead to several issues,

• Eye Fatigue– Staring at screens for long periods strains your ciliary muscles.
• Dry Eyes- You may experience uncomfortable eyes due to the reduced blink rates.
• Headaches- Constant focus on the screen can cause you headaches and discomfort.
• Sleep Disruption– Blue light from the screen can disrupt your sleep by inhibiting melatonin production. You feel harder to sleep after being exposed to screen time for a long time.
• Lack of Physical Activity- When you spend long hours in front of the screen, you often end up with no physical activity. This increases the risks of obesity and health problems.
• Mental Health Condition– If you overconsume digital content, especially social media, it can lead you to face increased amounts of stress, anxiety, and feelings of inadequacy.
• Low Productivity– Digital distractions can bring low focus and efficiency.

Now, let’s see what the ways are by which you can balance your screen time!

Ophthalmologists from the best eye hospital in Birati share strategies by which you can take care of both your eye health and mental well-being.

1. Maintain Distance:Try to keep your screens 20-26 inches away from you to reduce your strain.

• Settings- Adjust your settings by lowering your brightness and minimizing the glare.

• Follow the 20-20-20 Rule– Every 20 minutes, take a 20-second break to look at something 20 feet away from you. This prevents eye strain and fatigue.

• Tear Drops– You can use prescribed eye drops to keep your eyes moist and comfortable.

• Eye Palming- Rub your closed eyes gently with your palm to relax them.

• Blink Often– If you work on computers, then remember to blink frequently to keep your eyes moist.

• Eye Rolling Trick- Roll your eyes in circular motions to relieve tension.

• Shift Your Focus– Shift your focus from a nearby object to a distant one to reduce your eye strain.

• Tech-Free Zones– Create tech-free areas in your home. For example, in the dining table or bedroom, you can develop a screen-free space. This will not only help in your sleep but also, if you have kids at home they will be encouraged for real-world interactions.

1. Prioritize Physical Activities– Physical activities not only boost your mental well-being but also help rejuvenate your body. You can replace your screen time with outdoor activities like walking, cycling, or playing sports.

1. Screen-Free Day– Schedule a few hours or, if possible, a day to go completely screen-free. Engage in activities like reading books, journaling, or spending quality time with loved ones.

1. Focus Mode On– While working offline or studying, turn on the ‘Do Not Disturb’ or ‘Focus Mode’ to stay more engaged in tasks.

Everything seems difficult when you start them for the first time. But everything is possible when you consistently perform.

Follow the mindful habits to create a healthy balance with your screens.

If you face any difficulty with your vision,don’t delay. Seek help from the best eye specialists in Kolkata.

To learn more about eye care and how to lead a better life, visit the best eye hospital in Kolkatahttps://asmiieye.com/ and enjoy your improved vision.