Digital eye strain is widespread nowadays!

Over the years, there has been a huge increase in people using laptops and phones. Even children become prone to the digital world, especially during covid outbreak. Due to the long hours of online classes,many suffer from eye strain.

If you are often exposed to a laptop or phone for long hours, then you must have experienced a feeling of fatigue or heaviness in your eyes. Often, eye strain brings redness and headaches.

Technology is indeed making our lives more convenient, but prolonged screen time is leading us to eye strain, discomfort, headaches, and vision issues.

In this blog, the best eye hospital in Kolkata will help you to understand the causes of eye strain, its symptoms and how you can reduce it.

What Causes Eye Strain?

• Increase in the use of laptops or other digital gadgets.
• Sleep deprivation.
• Reduce the rate of blinking.
• When you don’t wear reading glasses- the condition is presbyopia.
• When you don’t wear the correct glasses, below 40 years of age can cause your eyes to strain.
• Following the wrong posture while using digital gadgets.

Know the Symptoms of Eye Strain-

There are multiple symptoms of eye strain, and some may even be similar to dry eye, which is known as computer vision syndrome.

• Headaches.
• Heavy feeling in the eyes.
• Blurred vision.
• Eye feeling tired.
• Watery eyes.
• Redness of eyes.
• Experiencing sticky discharge from eyes in the morning.
• Experiencing string-like mucus coming out from the eyes.
• Constant discomfort in the eyes.

If you experience any of these above-mentioned symptoms, then it is always advisable to visit the best eye hospital in Kolkata and consult the best eye specialist to ensure you get the best eye treatment in Kolkata.

Here are the tips for you to avoid eye strain-

1. Follow the 20-20-20 Rule-

This is a simple yet tricky rule to reduce your eye fatigue. Every 20 minutes, take a 20-second break and try to look at something 20 feet away. If you follow this rule, your eye muscles will relax and prevent you from eye strain.

2. Screen Brightness and Contrast-

Remember to adjust your screen brightness according to the ambience of your room. Too bright a screen or too dim a screen forces your eyes to work harder, leading you to experience eye strain. So, adjust contrast settings to ensure clear visibility without any excessive glare.

3. Blink More-

If you stare at your screen for a long time, you will experience dry eyes. So, make a conscious effort to blink more often to keep your eyes moist and comfortable. You can use lubricant eye drops that will help you to prevent dryness and irritation.

4. Appropriate Screen Distance-

Try to maintain a proper screen distance to reduce your eye strain. Keep your screen at least an arm’s length (about 25 inches) and slightly below your eye level. Do not lean too close to your device, as this affects your screen badly.

5. Regular Breaks-

Take regular short breaks every hour. You can walk around or stretch a bit to give rest to your eyes. Exposure to the screen for long hours can cause fatigue in your eyes. Rolling your eyes or focusing on distant objects can help you to reduce your eye strain. The best eye specialist in Kolkata always suggests giving your eyes a rest in between your work.

6. Stay Hydrated-

Intake foods that are rich in omega-3 fatty acids, vitamins A,C, and E, and antioxidants, such as carrots, spinach, and fish, to support your overall eye health. Proper hydration prevents you from dry eyes.

7. Night Mode-

Many devices offer “Night Mode” or ‘Dark Mode” features, reducing blue light and adjusting the tone to warmer colours. This way, you can enjoy the nighttime screen without affecting your eyes!

8. Regular Eye Check-Ups-

If you are myopic or experience any of the symptoms like headache or blurry vision, immediately consult the best eye specialist in Kolkata. It is better to go for a regular eye check-up to detect vision problems at an early stage, ensuring you get the correct prescription for glasses or contacts.

Do you follow any of the above-mentioned tips?

If not, then incorporate these habits into your daily routine and bring a significant change to your lifestyle. These habits reduce digital strain and protect your vision for the long term.

To learn more about the eye care solution, visit https://asmiieye.com/, the best eye hospital in Kolkata, helping you to protect your vision.

Stay Mindful, Stay Healthy!