Sports activities are the best way to keep yourself fit and healthy.
At the same protecting your eyes should be your top priority.
If you are an athlete or sports lover then eye injuries are quite common for you and the best eye hospital in Kolkata must be on your search list!
So, here on this blog learn the top 5 ways to protect your eyes from injuries and how much risk is there in eye injuries in sports-
Sports injuries are common. These injuries can range from minor irritation to severe damage, including vision loss.
So, what are the common reasons?
- Flying objects like balls, or pucks.
- Body contacts like elbows, fingers, or heads colliding during play.
- Equipment failures like broken goggles or helmets.
Ways to protect the eye from sports injuries-
- Wear protective eyewear-
Taking advice from the best eye specialist in Kolkata you can wear protective eyewear. Here are some types:
- Polycarbonate lenses- shatterproof and impact-resistant.
- Sport- Specific goggles.
- UV protection.
- Confirm that your eyewear meets the safety standards of organizations like ASTM International.
- Another best way to protect your eyes from injuries is that you can use helmets with face shields. Sports like hockey, or baseball, helmets with face shields or cages offer excellent protection.
- Learn proper techniques-
Correct techniques can minimize accidental collisions and save you from eye injuries. For example,
- In the case of basketball avoid flailing, arms and stay aware of your teammates and opponents’ positions.
- In the case of baseball always keep your eyes on the ball and use proper catching techniques.
- Consult the best ophthalmologist in Kolkata-
Don’t forget to take advice from the ophthalmologists of the best eye hospital in Kolkata before engaging in sports. Their recommendation on specific protective measures always tailors your needs.
Some sports are indeed at high risk for eye injuries. So, know the list before you take part in it!
- Basketball– due to flying elbows and fingers it is one of the leading sports that causes eye-related injuries.
- Baseball/Softball– high-speed balls cause severe trauma when they hit.
- Racquet Sports- Fast-moving balls of the tennis and squash can strike the eye!!
- Martial Arts and Boxing- A direct blow to the face in martial arts and boxing can lead you to face serious eye injuries.
Remember not to miss your regular eye check-up from the best eye specialist in Kolkata. When you take care of your eyes regularly you are in better condition to protect them.
To learn more ways to protect your eyes visit https://asmiieye.com/ the best eye hospital in Birati and get a consultation from the best eye specialist in Kolkata.