Eat Healthy to live Healthy!
Healthy food is essential to maintain a healthy body. And when it comes to keeping your vision clear and cataracts at bay, healthy eating is just as important as regular eye check-ups. You will always find that the eye specialist from the best eye hospital in Kolkata suggests maintaining a healthy lifestyle, following a healthy diet to keep our eyes healthy.
In this blog, we will explore the top 10 foods that not only promote eye health but also keep cataracts at bay-
- Spinach- Spinach has two powerful antioxidants, lutein and zeaxanthin. This helps to filter out harmful blue light and oxidative stress, both of which play an important role in cataract formation. If you start adding only a handful of spinach to your salad or smoothie, it can make a huge difference in health!
- Carrots- carrots are extremely healthy for the eyes, and in fact for your entire body. They are rich in beta-carotene, a type of vitamin A that keeps the cornea healthy and prevents night blindness and cataracts.
- Eggs- egg yolks are an excellent source of lutein, zeaxanthin, and zinc. It helps in maintaining your retina healthy and slows down the progression of cataracts and macular degeneration.
- Salmon– Salmon is rich in omega-3 fatty acids, which help in protecting against dry eyes and also reduce the risks of cataracts and other vision problems. The ophthalmologist from the best eye hospital in Kolkata always suggests aiming for at least two servings of fatty fish per week for the best results, if you do not have any other health issues.
- Oranges- Vitamin C is another top 10 food that helps in preventing cataract development by fighting oxidative damage. Oranges and other citrus fruits like lemons or grapes are all great sources of vitamin C, which you can call out as an eye-loving vitamin!
- Almonds– Almonds are rich in vitamin E, helping to slow down age-related eye damage. Try to have a handful of almonds every day to boost antioxidants in your body, protecting the cells of your eyes from the free radical damage.
- Broccoli- Another vitamin C food which is also rich in beta-carotene, lutein, and zeaxanthin, you can call it a true superfood for your eyes. It helps to strengthen your eyes and reduce the risk of cataracts.
- Blueberries- improve blood flow to the eyes and fight inflammation, as these tiny berries are filled with antioxidants and anthocyanins. Blueberries also reduce the risk of cataracts and macular degeneration.
- Sweet Potatoes– high in beta-carotene, provide vitamin E, offer triple protection against eye-related issues, including cataracts.
- \Sunflower Seeds– You will find vitamin E and selenium in sunflower seeds, which will help you to protect your eyes from oxidative damage and delay cataract formation. It is a tasty and easy-to-carry snack!
Include these top 10 foods in your diet and see the real change in your body!
This colourful, nutrient-rich diet is not only best for your eyes but also your overall physical health.
These are the most popular foods for eye health that most ophthalmologist in Kolkata or in any other part of the country suggests. Remember, diet plays a significant role in eye care!
Also, there are certain things that you must keep in mind-
- Too much exposure to UV rays is not good. Try to wear sunglasses or protective glasses whenever you are out.
- Smoking can cause several eye damages. So, try to avoid it.
- Try to avoid straining your eyes too much.
- Follow the 20-20-20 rule https://asmiieye.com/how-protect-yourself-eye-strain/ to keep your eyes healthy.
Follow these tips and incorporate these foods in your meals,and enjoy a healthy vision for years. When you combine a healthy diet, regular eye exams, and professional care, you can maintain a clear and vibrant vision for years.
If you are suffering from any symptoms of cataracts https://asmiieye.com/dos-donts-after-cataract-surgery/ or any other eye problems, visit the best eye hospital in Kolkata https://asmiieye.com/ and get help from the professionals.
Invest today in Your Health. Live a Healthy Life for Years.