A healthy diet can do wonders for your eye health…
You often focus on regular eye check-ups and eye care, ignoring the importance of nutrition. A balanced diet is crucial in providing the essential nutrients for optimal eye health.
In this blog, the best eye hospital in Birati will explore how a balanced diet impacts your eyes and prevents common eye conditions like cataracts and glaucoma.
Here are some key nutrients for healthy eyes-
- Vitamin A-
It prevents you from night blindness and supports the cornea.
Where to find?
Carrots, sweet potatoes, spinach, mangoes, and eggs.
- Omega-3 Fatty Acids-
Helps in preventing your dry eyes and supports your retinal health.
Where to find?
Tuna, salmon, flaxseed, walnuts, and chia seeds.
- Vitamin C
It is extremely vital for your eye health as it is an antioxidant. Vitamin C reduces the risk of cataracts and macular degeneration.
Where to find?
Orange, strawberries, bell peppers, and broccoli.
- Vitamin E
It protects our eye cells from oxidative damage.
Where to find?
Almonds, sunflower seeds, and avocados.
- Zinc-
It helps vitamin A to create melanin, which protects your eyes.
Where to find?
Pumpkin seeds, lentils, beef, and chickpeas.
- Lutein & Zeaxanthin
These are natural antioxidants that protect our retina.
Where to find?
Kale, spinach, peas, and corn.
Do you include these key nutrients in your diet?
If you have not,
then check out what a balanced diet for eye health looks like-
- Plenty of colourful fruits and vegetables.
- Healthy fats from nuts, seeds, and fish.
- Whole grains and legumes.
- Minimal processed foods and sugar.
Make sure you include a variety in your meals to get a wide spectrum of nutrients.
The eye specialists from the best eye hospital in Kolkata suggest some harmful foods that can contribute to poor eye health over time-
- Excess sugar: Can cause diabetic retinopathy as it is linked with diabetes.
- Trans fats and fried foods: Promote inflammation and oxidative stress.
- High-sodium foods: Can raise blood pressure, potentially affecting eye vessels.
Remember, your vision is your most precious sense. So, start protecting it with what you can eat. Include vitamins, antioxidants, and healthy fats in your diet that can slow down your age-related vision loss, prevent you from eye diseases, and help to keep your sight clear and strong.
As experts say, “healthy eyes begin with a healthy plate.”
So, visit https://asmiieye.com/, one of the best eye hospitals in Birati and plan your next eye check-up schedule.
Think twice before choosing your meal because your vision is precious…